Here to help teens & women feel more
Confident & Agile
in their ever-changing body's.
In a do do do, go getter and consumerism culture, we want to invite you to pause.
Learn to rest, listen to your body and bullet proof your mental health.
Through mindful movement you will neutralizing your nervous system, feel less anxious, less overwhelmed and be able to navigate through change with ease.
What we do:
For the Mamas
Learn powerful tools to smoothly transition into motherhood. From the moment you find out your pregnant, to taking care of your new little family member. Support your body physically with love and grace.
Book An Instructor
Get the ball rolling, to have a yoga instructor come to you and your group. See the sessions types we host below;
Meet The Souls
& Creative Therapist
Having studied the mind and human behavior, Brydies curiosity continues to grow to understand why we do the things we do...
Finding Yoga and arts gave her relief throughout her own life when feeling uncertain. So she now merges psychology, art, and yoga to help you tap into your creative power.
& Creative Director
As a former photographer, I would see women struggling with their confidence and insecurities all the time. Saying "I wish I was more confident or creative" or "I could never do that." This broke my heart, knowing that creativity and confidence is a learned skill.
We can be confident as kids, of course and then something might take that away, in an instant or over time. But with a little practice, we can get that sense of courage back.
It's my mission to help you strengthen your creative muscle. Teaching you to reconnect with your body and to trust in your own abilities.
I feel more flexible, stronger and free afterward. It was an amazing kickstart to get in better shape for this year. You have an amazing knack for teaching yoga. I really enjoyed it.
Be in the know for our upcoming events & programs:
I'm enjoying the classes, they are very good and I'm keeping the links so I can go back and visit my faves! I'm certainly feeling more grounded and relaxed after a session. I find i may do more than one session on a day.
Wonderfully relaxing. The flow of the asanas is very comfortable and enjoyable and I feel beautifully stretched, strengthened and calm afterwards. Jackie is a very capable, accommodating and accomplished teacher.
This is what I was looking for. Great teacher, easy going. Big fun.